Category Fitness

With the rising fears of childhood obesity, many parents and educators are wondering if a school gym class...

1)      Increase protein intake – When the first signs of hunger hit, turn to foods high in protein such as...

With summer just around the corner, spring is the perfect time to get your body in shape so...

Recent studies have suggested that restricting calories may be one way to increase life expectancy. Some scientists believe...

The Illiotibial Band, or IT Band is a line of fibrous tissues that goes from your knee joints...

If you are feeling bored by pilates and yoga puts you to sleep, why not look into barre...

1)      Organized sports – Whether encouraging your child to join a sports team through their school or town league, organized...

Everyone, whether or not they are cycling enthusiasts, have heard about Lance Armstrong, especially since he has confessed...

All toning workouts start with strengthening the core muscles (lower back, hips, and abs). If the core is...

Nobody will dispute the advantages and benefits that you can gain from exercising. Working your body can make...