Jogging and running are great exercises with the potential to help your body greatly. These exercises are great for building strong bones, strengthening muscles, maintaining a healthy weight, and improving cardiovascular fitness. However, in order to get the results you want, you need to make sure you approach these activities in the correct fashion and prepare your body adequately for jogging and running.
Before starting a running or jogging regimen, it is smart to consult your doctor to make sure that your body can handle the stress from this type of exercise. This is more important for middle aged folks who are more at risk of hurting themselves or overworking their bodies. Your doctor will be able to tell you how frequently you should run or jog in order to get the full benefits you desire from this exercise.
Proper dieting and water intake are keys to ensuring that you benefit fully from your run or jog. You always want to eat as healthy as possible and stay as hydrated as possible so you can feel and look as healthy as possible. What you eat is the fuel for your run.
Warming up is also very important to fully benefit from running and jogging. Make sure your body is loose and warmed up for the exercise ahead. Good ways to achieve this are through stretching, and by starting your run with a walk. Walking is close to the same action as running, except it is a lot easier on your body. Start by walking the first five minutes of your run or jog, and then ease into a jog or run. This should adequately get you ready to take on your exercise.
Picking the right shoes for your run or jog is also very important. You need something with a lot of support that won’t cause pain when you run. Try to get a shoe that is comfortable and not too snug because your foot will flatten out as you run, making it slightly wider and longer. If your shoe is too small you will feel a great bit of pain while running, and if your feet aren’t happy you won’t be happy either. It is a great idea to get your shoes professionally fitted. To let you in on a well-kept secret, ski shops are great places to get professional shoe fittings.
The last measure you should take in order to fully benefit from your jogging or running regimen is to take at least two days off per week in order to let your body fully recover from your workouts. This will keep you from overtraining which can cause you to actually hurt yourself rather than improve or help.